Ruth Shaw – Yoga When Your Coffee is Brewing
2010, Health & Longevity
Presented By: Ruth Shaw
Move your body! Ruth Shaw’s Kitchen Yoga is the answer to those “no time for exercise” excuses. Here, Shaw leads the audience through a series of uncomplicated poses meant to encourage daily exercise regimes. With the design to be done anywhere (including the kitchen), Shaw proves that Kitchen Yoga can be simple, effective, and fun.