Richard Horner – Why We & Other Living Things Sleep



Health & Longevity, Science & Technology, 2016
Presented By: Richard Horner

Have you ever wondered why getting those 8 hours of sleep is so important? Sleep expert Richard Horner explains exactly why getting in quality sleep time is so important. Richard explains how sleep allows our brains to regenerate and how without sleep, we wouldn’t be the creative beings we are. 

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